Dynamic movement processes with Safety First care

 

Awakening in the primal organism the demand which can supply the Bone Strength in a reliable weight bearing posture.

 

90 total body coordination movement processes.

Bones strength & weight bearing posture - 20.5 hours

$110.00Price
  • The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

  • Bones 1

     

    • Introduction

    • Bouncing on the heels, Pulsations build bone

    • Aligning the neck by spreading fingers

    • Wave response, counter undulation of  the curves

    • Axis response, moving as one unit

    • Levels of pressure, 20 %

    • Stimulating the roots of teeth

    • Tapping head, chest, kidneys

    • Aligning the lumbar by spreading fingers

    • Tapping the pelvis, bridging the line of strength

    • Hand pushes a wall, spiraling the spine

    • Bouncing on the heels, crossed arms

    • Tantrum no and yes

    • Fragmented breathing

    • Roman sandals, the focus of efficiency and balance

    • Bicycle, stabilizing the hip joint

    • Meditation red and pink

    • Feet, inside/ outside edge, lateral flexion near a wall

    • Harness, a loan of integration in sideways walking

    • Aligning the neck, index finger between teeth

    • Aligning the lumbar by shortening the front

    • Narrow pelvis, aligning the wheels

    • Knee bends a knee, spontaneous springiness

    • The function of creeping, sweeping head from side to side

    • From sitting to standing, spiraling without leaning on the knee  

    • Knot near a wall, weight bearing posture from A to Z

    • African walk, chest – lower back interaction

    • Jumping in harness  


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    Bones 2

     

    • Bouncing on the heels, twisted arms, articulating the thoracic vertebrae

    • Wave/ axis, hand on wall, hand on head, connecting the head to the trunk

    • Ribs around the steering, from rib cage to rib basket

    • Hip joint, Bow and arrow, relating to individual asymmetry

    • The function of pulling, strengthening by resistance

    • The function of climbing, improvement by reversing proximal and distal

    • Jaw, releasing tension by pelvis interaction

    • The creeping function, loading the skeleton from the hand

    • Bouncing on the heels narrow/ wide, distance determines stability

    • Functional reflexology, lower back – heel correspondence

    • Silken scarf on roller, synchronized flexibility

    • Whipping against a wall, power in motion

    • From lying to frontal sitting, strength in the back vs stomach muscles

    • Weights on feet, biomechanical equilibrium and strength

    • Lifting weights, safety near a wall and efficiency through the spiral

    • Hand cuffs, closed cycle isometric resistance

    • Knee bands a knee, sea-saw heel toes

    • Rumba in the strip, power in proportional undulation

    • Shoulder blades wide/ narrow, the lateral aspect of posture

    • Hand in hand in the strip, self reorganization

    • Step up step down, walking on the back

    • Combing the hair, elongating the neck

    • Assisting a person to get up from sitting, proximal force in crossed arms

    • Running in the harness, safety in dynamic rhythm

     

     

    Bones 3

     

    • Heel lower than the surface, maneuvering the environment to effect the lumbar

    • Foot rides over thigh and finger along the nose, securing continuity of axis

    • Hip joint recoil in sitting near a wall, increasing range of step

    • Sphincters, the integrative network of anti gravity lever

    • Two knots near a wall, shortcut to upright posture

    • Focus of pressure in front of the heel, the neutral point of the lumbar

    • Recovering equilibrium, Risking stability to learn how to recreate it

    • African walk, the detachment of foot, the dynamics of walking in pendulum

    • The function of creeping, foot pulls foot in self elongation

    • Bouncing on one foot, neurological diplomacy

    • Shoulder blades high/ low near the wall, front/ back proportions of length

    • Squatting, synchronized surrender to gravity

    • Crawling with bent elbows, tiger walk

    • Sliding pelvis from side to side, integrating the spine

    • Rocking from Lying to sitting, the anti gravity strategy of consistent frequency

    • From lying to standing to lying, overcoming fear of falling

    • Falling down without injury, inner model of confidence

    • Up an down a slope/ stairs, adjusting posture to context

    • A trunk of a tree, a roller near the wall

    • Heel to ischium, aligning legs to spine

    • Recreating homeostasis, relaxation

    • Reconciliation with hope, imagery

    • Jumping in a circle