From frozen limitation to liveliness Mobility

 

Discovering many un-familiar options chairs can provide

For refreshing movement activity Without needing special conditions, avoiding lying on the floor

 

90 total body coordination movement processes

From limitation to mobility - 14.5 hour

$80.00Price
  • The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

  • Chairs 1

    1. Stomping the Feet - Impact  builds bone

    2. Bouncing on the heels  - aligning posture in dynamic  pulsations

    3. Rising from a Chair: Counterweight Leverage

    4. Wave and Axis  - Natural device for mobilization

    5. Empowering Taps -  stimulating both circulation and strength   

    6. Sit bones Walk -  Basis determines structure

    7. Pelvis Down, Shoulder Blades Up -  releasing length of spine

    8. Giving up the Back of the Chair -  graceful transition

    9. Feet, According to Evolution -  flexible ankles

    10. Wrap “A”  - A loan of upright posture

    11. Freeing the Chest -  differentiating the stiff zone

    12. Foot on a Chair – Homo  Lateral and counter lateral walking

    13. Roman Sandals - The zero balance point in foot   

    14. Spiraling In and Out of a Chair -  owning all dimensions of space

    15. Cycling  Hip off a Chair -  sideways flection

    16. Three Dimensions of Pressure -  - loading body with strength

    17. Sphincter Muscles - Levers for Upright Posture

    18. Morning Towel  - Reaching the unreachable places   

    19. Long Back /  Short Back - choice determines uprightness

    20. Wrap “B”  — Additional External Spine

    21. Bouncing on a Chair -  empowering posture from the basis  

    22. Releasing the Lumbar Spine Behind -  through shortening the front

    23. Aligning the Neck  - through Resistance

    24. Water Carriers  - The Ultimate Posture

    25. Stability from the feet  - Weights on Ankles

    26. Lifting Weights -  safety first

    27. The Jaw  - The key to the neck

    28. The roots of the Neck  - Articulating upper back

    29. Falling into a Wall  - The trajectory of streaming power

    30. Wrap “C” — addition of Double Spines

     

    Chairs 2

     

    31. Homo Sapiens Wisdom - Combinatory thinking

    32. Narrow & Wide Shoulder Blades - The horizontal Axis

    33. Upright Posture from the Clavicles - Keys for Posture

    34. Riding on a Roller - The Smooth wave

    35. Silken Scarf to the Side - The Lateral Dimension

    36. Hand on Head, Head on Chair -  connecting Head to posture

    37. Zig-Zag Bouncing - Elevation from Sit bones

    38. Maneuvering the Location of the Sitting Bone - Change in the Basis

    39. The Prow of a Ship - The graceful Curve

    40. Running Behind a Chair - shortcut to optimal Posture

    41. Charlie Chaplin, or Parallel Feet? - The moment of choice

    42. Knee Bends Knee - Knee Straightens Knee

    43. Uprightness through Resistance - The winning Link

    44. The Water Carriers B - Securing weight Bearing posture

    45. Neurological Release of the Lower Back - Self Treatment

    46. Upright Posture, A to Z - Knot on the wall

    47. Sinking Knee - The Angel between Leg and Pelvis

    48. Ribs Around the Steering - Freeing the Chest

    49. The Creeping Function - The Prototype of locomotion

    50. The Full Bones for Life Wrap - The Ultimate Embrace

    51. Narrow Pelvis - The Vertical Vector

    52. Combing the Hair - Aligning from the Gyroscope

    53. Equilibrium - Controlled Risk of Stability  

    54. Asymmetry between Right and Left - Initiated Limping

    55. Hand in Hand, in the Strip - Differentiating vertebrae

    56. Climbing - Moving Upward Horizontally

    57. Wave and Axis on a Roller

    58. Ping-Pong - Neck and Sacrum

    59. Resting on a Chair - Relaxation

    60. From Chair to Floor - Smooth Spiral