Upright Posture
Ease of Moving


1 The Wrap – A Loan of Uprightness
2 Free Your Neck – Proportional  Flexibility
3 Sitting – Spontaneous  Posture Uplift
4 Knee – Put the Spring in Your Step
5 Reversed  Running – A Posture Reminder
6 Bouncing on the Heels – Biological Optimism

Six Lessons - Movement for every person - 35 min

  • The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.