The Solutions Program
For Restoring movement freedom
Enhancing Movement Freedom at any age
The solution program number 2 provides self-care strategies for enhancing dynamic posture that allows efficient mobility and ease; issues of balance, stability and developing resourcefulness to restore balance from every deviation; special care for hip joint disorders; the issues of pelvic floor, sphincters and incontinence; gradual developing of the squatting function, as the natural answer to the deterioration of long sitting on chairs; Finally chapter about face, eye sight, restoring original innocence underneath the mask of life's traces.
Solutions II - Restoring movement freedom
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.